Meet  Coach Lewis

With over 20 years of experience coaching individuals for sporting and body composition goals, I am a dedicated personal trainer specialising in strength, conditioning, movement, and nutrition. My journey in fitness has taken me through various countries and cultures, enriching my approach to personal training with diverse techniques and insights. I bring this wealth of knowledge and experience to my private studio, where I work closely with a limited number of clients to ensure they receive the attention and customised coaching they deserve.

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Philosophy:

I believe that fitness is more than just a workout—it's a purposeful journey that requires a holistic approach. Whether you aim to build strength, enhance mobility, or refine your nutrition, I design programs that align with your specific goals and lifestyle. My coaching focuses on sustainable progress, emphasising the balance between physical training and mindful nutrition to help you achieve lasting results.

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What I Offer:

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• Strength & Conditioning: Tailored programs to enhance your strength, power, and endurance, helping you perform better in all aspects of life.

• Movement Optimization: Exercises and routines that improve flexibility, mobility, and functional movement patterns, reducing the risk of injury and enhancing your physical potential.

• Nutrition for Purpose: Customised nutrition plans that complement your fitness goals, supporting your body’s needs while promoting overall health and well-being.

• One-on-One Coaching: Personalised attention in a private setting, allowing for focused, in-depth sessions that maximize your progress.

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The Studio Experience:

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At my private studio, I prioritise a calm, focused environment where you can train without distractions. I limit the number of clients I work with to ensure each individual receives the comprehensive, personalised coaching they need. This isn’t just a workout space; it’s a place where you can truly concentrate on your fitness journey, with the guidance and support of a seasoned professional.

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Why Work With Me:

Choosing to work with me means committing to a personalised fitness experience that goes beyond the gym. My extensive background in coaching, combined with a deep understanding of movement and nutrition, allows me to create programs that are not just effective but also sustainable. I am dedicated to helping you achieve your goals with precision and purpose.